• yoga east vs west india

The Expert Shares: 7 Differences Between Eastern and Western Yoga

Before India, I took hot yoga in the US and loved it as a hard-core workout. I was pretty sure all I lost was water-weight, but I liked the feeling of sweating that much. In India, I was SHOCKED to find out what the “birthplace of Yoga” considered “real” yoga. Hint: it’s probably not how you thought it was.

Yoga in India was peaceful, quiet (sometimes the teacher didn’t speak one word), we meditated for 20-30 minutes before and after, and held positions much longer, so long in fact, that I thought my arms would fall off! I was taught one-on-one yoga many times and told by my emaciated-looking 50 year old Indian teachers that I should eat once a day, never take a group class, and make yoga my life.

Clearly, the East has a different take on the “yoga lifestyle” than the West. We know yoga came from the East, maybe even Rishikesh, India. I’ve asked the best expert I know, Kelly Brooks, to tell me what the main difference between Eastern and Western Yoga. Here’s Kelly…!

kelly brooks yoga differences between east and west yoga

What I learnt from practicing yoga in India, which I wouldn’t have learnt from the West.

It is 5am, the crows are crowing, the cockerels are singing their morning wake up song and the dogs are barking. The sun hasn’t risen yet, but you can feel the heat in the air. Welcome to India, the origin and home of yoga, where else would I do my yoga teacher training. Not only is India the sacred land from a yoga point of view but Goa where I trained also offered me sunshine, a beach and the ability to train with local Indians who dedicate their life to yoga. This is not just a form of exercise in the East. Our day would start with two hours of morning practice with empty stomachs, ending as the sun started to rise; we would cover traditional Eastern yoga, philosophy and adapt our western lives to a totally eastern practice of yoga, worlds apart from the fitness style class in the west.

1. Our food affects our emotions

It was a culture shock to start with. Being encouraged to live a full yogi life didn’t just include engrossing ourselves into yoga practice it also included eating a vegan plain diet. The meals were designed from the Ayurvedic philosophy. The food was plain with limited spices because we learnt that food has a big impact on our emotions, plain food doesn’t play with emotions and also caters for vegans, vegetarians and people with food intolerance. Being plant-based it was easier to digest and it made me feel guilty for all the times I over ate in the West and did not listen to my body when it was hungry; I would eat for the sake of it and because there is an abundance of food.

kelly brooks yoga differences between east and west yoga

2. More than just an exercise

In the western world we have just taken one part of a whole yoga life style. It is mainly used as a form of exercise. However, yoga is a whole practice of life and living, how you treat others, the respect you have for your body and the world around you. Trying to be non judgemental.

There are 6 branches of yoga with the practice in class just being one of these. Along with that Yoga is an integrative eight-step (limbs) system recorded in the Yoga Sutras of Patanjali and  comprises ethical guidelines and observances (yamas and niyamas), postures (asanas), breath work (pranayama), ability to turn inward (pratyahara), concentration (dharana),  meditation (dhyana) and the state of fulfilment, freedom, bliss and contentment (samadhi – the ultimate goal of yoga).

kelly brooks yoga differences between east and west yoga

3. You need to still your mind

Yoga in India has a lot more meditation but it doesn’t mean it is a cult or a religion. I was very privileged to have had a Brahman teach me yoga philosophy. What the western world do wrong in some styles of yoga is missing the ability to be mindful and still your mind. Yoga can change your life, it helps us to sit still, be non reactive to emotions such as sadness, possessiveness or anger and similar. The yoga practice has to occur off the mat just as much as whilst you are doing the physical poses.

4. Learn to remove the ego

Too often yoga in the west is portrayed with a thin girl in a very unusual position which would be impossible to achieve as a beginner, wearing the latest body hugging lycra outfit. The images on social media and in magazines pictured in these desirable locations of beautiful beaches or rolling hills makes yoga seen unaffordable and not accessible to the average person. There is little interest in weight loss as our bodies are just a machine to get us through life. It is about working on what’s inside, which is why food becomes a focus.

Ultimately, what we aim to do in yoga is to develop ourselves from the inside, gaining body intelligence on the mat will start to move your practice off the mat and encourage you to have more awareness of what you are putting into the body. Yoga is designed to cleanse your body and mind of physical and emotional blockages, develop a stronger sense of connection of the two, promoting better awareness and mindfulness of the choices we make in life whether it is about the way we treat ourselves or others, or attitudes we express. Yoga is a union of your body and your mind, not about how you look in the mirror.

kelly brooks yoga differences between east and west yoga

kelly brooks yoga differences between east and west yoga

5. Being spiritual doesn’t make you religious

I learnt that being spiritual was just about trying to be happy. Yoga is just a road to happiness, some people see it as enlightenment but this it is just trying to allow you to lead your life as easily as possible, removing the stress and strains of day to day living so you can be as happy as possible.

Our practice would always start with an Om channelling the vibration from the sound and our intention for the day into the universe; this would follow breathing exercises to cleanse out body and meditation. We tuned into our body and we leant that yoga is a method to prime your body so it is comfortable when meditating. In the East the ultimate aim of Yoga is to experience the Truth, by realising the true nature of ourselves. It is not religious.

kelly brooks yoga differences between east and west yoga

6. Lifelong learning

Many people think yoga is like a gym, or like going to a work out, but that is not yoga

In Indian culture, you go to a teacher and learn from him. It is a lineage and it is lifelong learning. You are taught to have patience and take your time over years not weeks and months like you are taught in the West. It makes me sad that in 4 weeks you can become a fully fledged yoga teacher. My yoga teacher spent 10 years dedicated to his own self practice before he even thought about sharing these finding with others, there are limited teachers in the UK which can claim the same.  You have to be a student and know that you will be a student your whole life. Yoga is never ending. It’s like the ocean and what we have learned is like a small drop. There’s a lot to learn and for our whole life, we keep learning.

kelly brooks yoga differences between east and west yoga

7. There is no avoiding the silence

Many people have come to me and said, “I started practicing yoga and my life has been changed.” People can improve their whole lifestyle. You cannot separate the exercise from the traditional philosophy. I started out in the mind set of doing yoga to prevent injury in sport. Now yoga is my only exercise and I crave to still my mind in myself practice. I notice in my body and my mind if I haven’t practiced. Yoga is more than just an exercise for me. There is no avoiding it because the movements work with the breath they become a form of meditation.’ The continued practice of the exercises will, whether you intend it or not, eventually influence you toward wanting to understand more and wanting to develop yourself outside the practice on the mat.

kelly brooks yoga differences between east and west yoga

Booking Yoga Retreats and Yoga Teacher Training (YTT) in India

If you are interested in taking courses but want to pay safely and not get ripped off, you can use  for retreats and  for YTT. These are owned by the same team and they only list the best of the best on there. There are reviews for other yogis who have been there so you can dive in and do some serious research. I recommend sorting by the “top recommended”.

 

kelly brooks yoga differences between east and west yogaKelly Brooks is a yoga teacher and writer in London and elsewhere in Europe. She studied in India. Her classes are dynamic yoga with a twist. Her classes are fun, strong, and different each time. Use of unique music will make you bend to the beat. She mixes Iyenger, Ashtanga, and Vinyasa flow. You don’t need to “om” to join Kelly’s classes- you just need to be open to trying something new and she’ll make sure you walk away with a smile! Kelly is an example of someone who gave up their fancy corporate career and followed her heart to what she LOVES! I’d had one-on-one classes with her and she is fabulous!

kelly brooks yoga differences between east and west yoga

If you are based in South London (Vauxhall) or just visiting want to join Kelly for a funky yoga session with a beat, the drop in rate is £8 per class. Check out her fantastic blog , her , , and her for daily inspiration. To Kelly e-mail at [email protected] or call her at 07 908 185 772.

Big thanks to Kelly for sharing with us the difference between Eastern and Western Yoga!

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2017-09-12T17:11:32+00:00

About the Author:

Rachel Jones left a career in nursing to live on the beaches of Goa, India almost four years ago where she is now a travel writer. Her website gives advice on the 35+ countries she's been to but has become the go-to site for India travel, focusing on offbeat places & “glamorous travel”. Werkenntwen has been featured in ELLE magazine, Tripadvisor, and Thomas Cook. Her blog is one of the top 50 travel blogs in the world based on traffic. She also enjoys writing for BravoTV.

20 Comments

  1. Karyn @ Not Done Journeyling May 30, 2014 at 10:19 pm - Reply

    Loved this entry. Thanks for posting it. I have just begun Ashtanga yoga and it’s kicking my ass, but that is nothing to do with the physicality of it, it’s all about the inner change. It’s worlds apart from a quick 45 minute yoga workout at the gym. It’s challenging my entire life, and I wouldn’t have it any other way.

    • Rachel Jones June 4, 2014 at 9:41 am - Reply

      Ahh yeah.. it’s a totally different type of change isn’t it!

  2. John May 31, 2014 at 1:27 pm - Reply

    Thanks again Rachel, your articles seem to flow right into what ones needs to not only improve ones life but make it so much more than living, but to take hold of your life and towards goals you never knew you could achieve, once again, thanks

    • Rachel Jones June 4, 2014 at 9:39 am - Reply

      Thanks for you comments John! Do you do yoga? I hope Kelly’s advice helps!

  3. Karisa May 31, 2014 at 1:09 pm - Reply

    This is a fascinating look into the differences btw yoga in the East and in the West. I admit, yoga first interested me as a way to tone and shape my body but you’re right-it is meant to be much more than than. Transforming yourself from the inside out! Beautiful <3

    • Rachel Jones June 4, 2014 at 9:40 am - Reply

      I think that’s a reason for a lot of people to start it which is fine! I think it’s great to learn the rest of the yoga lifestyle too & whether you want to go along with it or not at least you’ll know and appreciate how others do it :)

  4. Agness June 1, 2014 at 11:55 pm - Reply

    Great post, so interesting! I was practicing yoga in China for 2 months as I was missing home and needed some time for myself to relax and chill out. I found meditation and yoga a great way of getting rid of stress and bad thoughts, so after some time I got bored and I could not concentrate anymore. I started working out and I’ve been doing cardio and HIIT workouts until today. Yoga’s not my thing I guess and I would never eat a vegan plain diet. It’s a bit extreme for me, but I’m glad you’re enjoying it :)!

    • Rachel Jones June 4, 2014 at 9:38 am - Reply

      I want to start HIIT work outs too and actually have a guest poster writing about it next weeK!! I’ll tweet it to you so you see it for sure :)

  5. Allison @ Zen Monkees June 2, 2014 at 8:28 am - Reply

    Ah yes! “You cannot separate the exercise from the traditional philosophy” – very beautifully put. In many ways, I love what western cultures are doing with yoga in making it accessible to many people with different motivations, because no matter what the motivations are to start, yoga has a deeper impact on people than just exercise. Yoga helps clear the mind and give clarity to life. Thank you for posting this, and thanks to Kelly for her dedication!

    • Rachel Jones June 4, 2014 at 9:38 am - Reply

      Yes Kelly did a great job explaining everything in this post!

  6. Prasad Np June 3, 2014 at 4:48 pm - Reply

    Interesting. A very good comparison between the two schools of Yoga, the Eastern where it originated and Western where it gained commercial success…

    • Rachel Jones June 4, 2014 at 9:30 am - Reply

      Yeah, I think it’s nice for people to see both sides!

  7. Rebekah June 4, 2014 at 8:02 am - Reply

    this is so interesting. I’ve been practicing yoga for like two years and I had a really good teacher who did focus on mindfulness and the mental aspects. Its really amazing. One of my goals – whenever I return to the world of mental health- is to teach trauma yoga. I’d love to study in India before I go for the trauma certification

    • Rachel Jones June 4, 2014 at 9:27 am - Reply

      wow that sounds so interesting, i haven’t heard of it!

  8. Mridula June 11, 2014 at 1:06 am - Reply

    But a lot of us in India would also look at it as a form of exercise. The Indian school requires time which seems to be a precious commodity in today’s time. Enjoyed the post.

  9. jamie Lee August 16, 2016 at 12:47 pm - Reply

    Hi Angela,

    Just wondering if you know of any courses running in the next few weeks (late August 2016) for a yoga camp in the North of India? Goa etc? I am heading over there in a few days and would love to have a few days of peace and quiet

  10. Kunal October 6, 2016 at 5:39 pm - Reply

    Just to highlight the core of this awesome post:
    Yoga in east is “Asanas” only however Yoga is “Asanas + Pranayam + Much more” in India.

  11. […] will teach you about Ayurvedic health, wellness, and different styles of true yoga, which is much different in India than in the West. In India, the focus is not only on the asanas (the physical part like the […]

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